VeggEase ramen bowl

What I had for dinner.

A bowl of Ramen soup
VeggEase ramen bowl
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Get the munchies while you’re watching a show?

If you are anything like me… you probably grab a bag of chips or something else really unhealthy and sit down in front of the TV and munch away mindlessly. This can be a very difficult habit to break so we’re not going to try to break it right away. Instead we are going to replace that unhealthy snack with a healthy one, like the snack pictured below. Throw together a few veggies and hummus or fresh air popped popcorn. You are guaranteed to eat less calories this way then eating chips directly from the bag.

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veggies and humus to snack on during my show

The snacks don’t have to take a lot of time to put together either. These snacks are organic store bought baby carrots, some peas, and cherry tomatoes. Along with store-bought hummus this becomes a very healthy and filling snack. Maybe someday you will feel so good from eating so healthy that you will want to try making homemade hummus like I did. I don’t always have time to make homemade hummus though so I like the option of buying it at the store (try to find a version of hummus with no added oil).

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Hummus and veggease

 

 

Weight Plateau Breached

On May 26th I created a post titled Burn more fat.  Today is exactly one month and I am ready to report my results so far.  I am ecstatic to report that I lost 5.2 lbs using the “slow down” method of running with MAF heart rate training.  One of the reasons I am so ecstatic is that I had hit a plateau in my weight loss until changing to this MAF training with my Polar heart rate monitor.  I started noticing a difference in my face first, a coworker asked me one day if I had lost more weight, that my face looked thinner, and I was excited to say yes and tell her my MAF experience.  Then I went on vacation for two weeks and didn’t exercise as much and didn’t eat as well as usual, and I still lost weight.  I was very active on vacation though, my sister likes to be active too, which helps.  I drove to her house in UT ( an 11 hour drive) and stayed for a couple of weeks.  During my stay we ran a few times, hiked once, camped 4 nights, and went paddle boarding 2 days.  I usually run 3 to 4 days a week.

With all of this in mind I should see better results in another month.  It is really hot here in AZ though, so my training is suffering (especially since I am not a morning person).  The coolest it has been lately is 85 degrees and that is at 6am, by 8am it is 91 degrees.  Today I started my run at 9:45am and it was 94 degrees and overcast.  I ran for an hour.  By 10:45am it was 96 degrees.

As far as eating, I have been trying to avoid processed sugar and junk food.  I have been eating more higher fat plant foods like nuts, seeds, and avocados.  After reading Finding Ultra I decided my body would be ok with the higher fat foods since it is switching to burning more fat.  Rich Roll talked about eating avocado sandwiches, and I have been enjoying a few since then.  I eat more fruits and VeggEase and less pastas, grains and beans.