Healing options

mind, body and soul

Being chronically ill for so many years has taken me on a wondrous adventure of learning.  I feel blessed to be able to share with you my adventure so you too can experience the joy of healing.  Recently I have been finding so much valuable information.  I hope you enjoy this information as much as I have.

books i recommend

next, energy healing

These three books have helped open my mind to new approaches to healing I had never considered before. I highly recommend starting with The Emotion Code.  This book helped me realize I was doing a great job taking care of my physical body by eating plant-based, but that I was neglecting my Energy Body (aka: spirit, aura, subtle body, unseen body, chakras, spirituality).  I am not the expert though so I will refer you to the book to understand what I mean by “energy body”.  After reading The Emotion Code I went to Dr. Nelsons website:  Discover Healing and I was able to find a practitioner near me in Mesa, AZ who is helping me heal my energy body through the emotion code and biofeedback, I like to call this energy healing.  If you are in the Mesa area I highly recommend Victory Energy Wellness, ask for an Emotion Code appointment with Jolene the owner.

Jolene recommended several books to me during my appointment and I started with reading Evolve Your Brain.  In this book I learned the power of our brain in regards to healing.  The author shares his story of his miraculous healing from a serious vehicle versus man on a bike crash.  During his recovery he discovered Ramtha:  The White Book.

Since reading these books I have been able to change my thinking to increase my healing capabilities.  I apologize in advance if any of this healing information is vague, I just don’t want to try to explain any of it to you when you should learn from the experts like I did.  I hope you will open yourself up to healing options that you may not have considered before.

Who has time to read all of these books?

You may be wondering how you are going to find time to read all of these books or you may be thinking “I don’t have the money to buy all of these books”.  I want to share with you how I read all of these books in a very short period of time and for very little cost.  First of all, I highly recommend you search for them for free through your local library.  My library has an app available, so I don’t even have to go to the library, I just log on to the app and check out the book I want.  I like to get the audio book version so I can listen to the book in the car on the way to and from work.  I also listen to books while doing my chores, gardening, and while cooking.

If you cannot find the book you want through your library, kindle ebooks are a great inexpensive option.  I have the Amazon Echo at home, so I have Alexa read my kindle ebooks to me.  I am sure this is also available with other virtual assistants, for example I have also used Siri on my iPhone.  Siri reads books and articles to me all of the time.  I wish you joy and healing on your adventure.

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soaked black beans in a colander

Cooking sprouted beans to reduce flatulence

I know beans are good for me, but they don’t like me.

Are you sick of getting bloated, gassy, and flatulent every time you eat beans?

I know I am not the only bean eater who farts.  Want to reduce your flatulence?  It’s scientifically proven that eating beans causes gas.  Check out this article from Nutritionfacts.org on beans and gas. Not only can that gas be uncomfortable, it can be embarrassing. Are you afraid to eat beans because you know you have an important meeting, appointment, or job interview later? Have you ever completely stopped eating beans for a period of time over the hassle? I have. I am ready to give eating beans a try again, but only sprouted, then cooked beans. Continue reading “Cooking sprouted beans to reduce flatulence”

Plant-based cooking shows and tips for your new Instant Pot

I hope you have received your new Instant Pot, many people took advantage of the smoking deal on the Instant Pot (IP) the other day.  Today many of you have or will receive your new Instant Pot, I received my 2nd one.  I look forward to having both on hand for those days when one is just not enough. Continue reading “Plant-based cooking shows and tips for your new Instant Pot”

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Blendtec blender is the Deal of the day at Amazon.com

It’s your lucky day if you have been looking for a blender because today my favorite blender is the deal of the day. You will be glad you purchased this gem once you find that perfect recipe that calls for a high-powered blender. I love using mine for dressings, sauces, condiments, salsa and for so many more things. Enjoy the great price of $199.99 (Usually over $310).  Click here to support more content by purchasing through my affiliate link.

Time for a new book to read…Proteinaholic

I bought this book awhile back, and have been wanting to dive in, but I never seem to make enough time to sit and read, more often I will check out an audiobook from the library and listen to it while multitasking.  I like to listen and run or cook.  I also listen while driving to and from work.  An audiobook is also great while doing chores or working in the garden.  Last time I read a book it was on vacation this summer and I read Finding Ultra.  I have heard lots of good things about Proteinaholic from podcasts I listen to.  I will provide a review after I finish reading it.  If you can’t wait for my review, feel free to check it out yourself.

Proteinaholic