Ease into a whole foods plant-based lifestyle with veggease
Plant-based hummus salad dressing
Enjoy this delicious salad dressing on a variety of salads. It reminded me of Cesar salad when I had it over Romaine lettuce.
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I like to use this hummus recipe from MedicalMedium.com
• 1 cup cashews
• 2 tablespoons olive oil
• 3 garlic cloves
• 2 lemons
• ¼ teaspoon sea salt
• ½ to 1 cup water
Combine the cashews, olive oil, garlic, juice of two lemons, and sea salt in the blender with ½ cup of water. Blend until smooth for a thicker aioli. For a thinner consistency, continue to stream in another ½ cup of water while blending. Serve the artichokes alongside the cashew aioli for dipping and top with any fresh herbs as desired!
TIP: Save the extra aioli for use as a sauce over steamed potatoes or broccoli, as a topping for the “Nachos-Style” Baked Potatoes (recipe), or massaged into kale for a hearty salad.
Note: Made it first time 9/3/18…LOVE IT! It’s delicious over steamed potatoes!!!
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I know I am not the only bean eater who farts. Want to reduce your flatulence? It’s scientifically proven that eating beans causes gas. Check out this article from Nutritionfacts.org on beans and gas. Not only can that gas be uncomfortable, it can be embarrassing. Are you afraid to eat beans because you know you have an important meeting, appointment, or job interview later? Have you ever completely stopped eating beans for a period of time over the hassle? I have. I am ready to give eating beans a try again, but only sprouted, then cooked beans. Continue reading “Cooking sprouted beans to reduce flatulence”
Dates are a highly nutritious sweet alternative to all of the sweet junk food on the market these days. Today I made some date paste from Medjool dates that had been sitting in my fridge for a very long time (no one wants to know how long). Dates don’t go bad fast, think of how long raisins last. The recipe is very simple to make with only two ingredients.
Continue reading “Date Paste Recipe”
