Are you sick of being sick?

Medical Medium


If you are sick of being sick, or know anyone suffering… you have got to read this book. Anthony has helped thousands of people heal when no doctors could help. Know anyone suffering from Multiple Sclerosis, Rheumatoid Arthritis, Hypothyroidism, menopause/hot flashes, Thyroid disease, autoimmune, diabetes, adrenal fatigue, Candida, Migraines, shingles, ADD, ADHD, autism, PTSD, Bell’s Palsy, and Lyme disease just to name a few?

I have been suffering with Hypothyroidism for over 8 years.  Last month I heard about his book Medical Medium Thyroid Healing.  I bought the kindle version and loved it and could NOT put it down.  I loved it so much I started reading his first book Medical Medium.

Since 1 Aug. 2018, I have been following his thyroid healing protocols .  I am seeing huge improvements in my health and have been able to decrease my thyroid medication, with hope of healing.  I will keep posting updates of my healing journey.

 

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Practical Gardening

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My front flower bed the first week of June 2018

These days who has time for gardening!  I don’t, but some how I managed to end up with this enjoyable garden.  The important thing is to make gardening practical.  No one expects you to spend your entire weekend gardening.  I try to spend as little time as possible working on my garden and below I tell you how I did it. Continue reading “Practical Gardening”

Time for a new book to read…Proteinaholic

I bought this book awhile back, and have been wanting to dive in, but I never seem to make enough time to sit and read, more often I will check out an audiobook from the library and listen to it while multitasking.  I like to listen and run or cook.  I also listen while driving to and from work.  An audiobook is also great while doing chores or working in the garden.  Last time I read a book it was on vacation this summer and I read Finding Ultra.  I have heard lots of good things about Proteinaholic from podcasts I listen to.  I will provide a review after I finish reading it.  If you can’t wait for my review, feel free to check it out yourself.

Proteinaholic

To meditate or not to meditate

I just finished my 15th guided meditation with the Headspace app.  It was a quick ten to fifteen minutes with a guy with a sexy accent.  I first heard about the app from a No Meat Athlete podcast.  It has been difficult for me to make meditation a daily habit, but I finally made it past two weeks in a row, so now its a habit, right?  I hope so.  Things in my life seem to be rolling along pretty smoothly over the last two weeks.  Just ask my family and I am sure they will tell you somethings different.  At the bottom I have included a promo code for a free month of Headspace, why not try it out for yourself?

Andy started the company Headspace.  He was a monk, it is an interesting story.  It is an app for guided meditation and mindfulness techniques.  From the description of the app:  Meditation made simple.  Guided meditation is suitable for all levels from Headspace.  Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.

The app touts the following benefits of meditation:

  • Increased self-awareness and greater sense of perspective
  • Reduce stress and worry
  • Smile more
  • Enjoy better relationships with your family/partner/spouse
  • Love, eat, sleep and train better
  • Be more present and become a better listener
  • Experience peace of mind and greater mind-body connection
  • Improved focus at work or while studying
  • Research shows that regular meditation can have a physical effect on the brain, causing those areas associated with learning to grow and the parts which generate stress responses to shrink.
  • Mindfulness practice leads to increase in regional brain gray matter density.

There is a buddy system with the app so you can motivate each other to meditate.  If any of you want to try the app and be my buddy, I would love to have others to help motivate me, and I motivate you to keep up the beneficial practice.  My email address is karenkkj@yahoo.com.

Below are some screen shots of the app.

One FREE Month of Headspace promo code:  REW15-SD4A42

**I am not an affiliate nor do I have any association with Headspace