Did you know that you can improve your mind by improving you gut microbiome?
Do you suffer with: low energy? brain fog? hunger? over-weight? gas? bloating? constipation (you should have a regular bowel movement 1 to 2 times a day)? We seem to get used to these conditions being the norm for our everyday life, but it is not normal to feel this way. We should feel Continue reading “GUT HEALTH 101”