Is gratitude a daily practice for you?

Since I started reading The Magic by Rhonda Byrne and making gratitude a habit about this time last year, my life has changed for the better. I hope you read the book and enjoy your new life.

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Did you know that you can improve your mind by improving you gut microbiome?

Do you suffer with:  low energy?  brain fog?  hunger?  over-weight?  gas?  bloating?  constipation (you should have a regular bowel movement 1 to 2 times a day)?  We seem to get used to these conditions being the norm for our everyday life, but it is not normal to feel this way.  We should feel Continue reading “GUT HEALTH 101”

High vibration pyramid

VeggEase is open for business and accepting new clients

Ease into a plant-based lifestyle with VeggEase. Karen helps women become the best versions of themselves by using natural solutions to improve energy, sleep, and wellness. This is done through advising a high-vibration lifestyle in mind, body, and spirit. We offer highest-vibration essential oils, energy healing, and life coaching. Learn how to detox your home of harmful products and replace them with natural solutions. Our products are of the highest purity, the most tested, and most trusted.

For your consultation, click the contact us link.

Heavy Metal Detox smoothie by Anthony William


2 bananas
1 teaspoon barley grass juice powder
1 teaspoon Hawaiian spirulina
1 tablespoon Atlantic dulse
1 cup fresh cilantro
1 orange freshly squeezed (2 oz juice)
1 cup water (personally I use 2 cups of water) (can substitute 1 cup coconut water)
2 cups frozen wild blueberries (look in the freezer section with the berries, look for “WILD”)

Combine the bananas, barley grass juice powder, spirulina, and dulse with cilantro, the juice of one orange, add the frozen fruit last (blueberries) in a high-speed blender and blend until smooth. Add up to 1 cup of water if a thinner consistency is desired. Serve and enjoy!

For more information at Anthony’s website click this link.

3 early labor day freebies with your Purple mattress purchase

Get 2 Free Pillows + Free Sheets with any Mattress Purchase!

Buy a mattress and get 3 FREE products during Purple’s Labor Day Sale! Starting 8/15, and running until 9/10 at 10:00am Mountian Time get 2 Free Pillows + Free Sheets with any Mattress Purchase.

We can all agree, sleep is an essential part of life.  Sick of your old mattress?  Tossing and turning all night?  Back aching?  Maybe its time to try out Purple.  It’s free shipping and you have a 100 night trial period.  Start looking forward to feeling rested.

A revolutionary mattress designed for just about everyone. Its designed to not only help you get better sleep, but to soothe joints, release pressure on the hips and shoulders, and support the neck and back. Its designed to make bedtime the highlight of your day! This Smart Comfort Grid™ System provides a no-pressure design that is soft where you want it and firm where you need it at the same time regardless of body type or sleep position. Remains temperature-neutral so you dont sleep hot and sweaty at night. Does not develop a body impression no matter how long you sleep in the same spot. Free Shipping. Try it for 100 Night No Pressure™ Trial. Less