Hummus salad dressing

Plant-based hummus salad dressing

Enjoy this delicious salad dressing on a variety of salads.  It reminded me of Cesar salad when I had it over Romaine lettuce.


I like to use this hummus recipe from

vegan, medical medium compliant, plant-based

Plant-based cooking shows and tips for your new Instant Pot

I hope you have received your new Instant Pot, many people took advantage of the smoking deal on the Instant Pot (IP) the other day.  Today many of you have or will receive your new Instant Pot, I received my 2nd one.  I look forward to having both on hand for those days when one is just not enough. Continue reading “Plant-based cooking shows and tips for your new Instant Pot”

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Blendtec blender is the Deal of the day at

It’s your lucky day if you have been looking for a blender because today my favorite blender is the deal of the day. You will be glad you purchased this gem once you find that perfect recipe that calls for a high-powered blender. I love using mine for dressings, sauces, condiments, salsa and for so many more things. Enjoy the great price of $199.99 (Usually over $310).  Click here to support more content by purchasing through my affiliate link.

Kitchidi from Jill’s cookbook VEGAN UNDER PRESSURE

I am finally trying out a recipe from VEGAN UNDER PRESSURE by Jill Nussinow…Kitchidi.  It’s basically mung beans and rice.  I needed to cook something and I just picked the first recipe that worked with the ingredients I already had in the house.  This is the first time I had chance to use my veggie broth base I made a few weeks ago,it’s been in the freezer.

Instant Pot pressure cooker

It turned out really well even though I used ground cumin and ground mustard.  I also used dry rice and beans, instead of soaked.  Make sure you add extra water (or broth) and extra time if you use dried ingredients.  I forgot to add extra water…oops.  Use 2.5 cups or more of water for dry ingredients and cook for at least 22 minutes.

If you are ready to order an Instant Pot pressure cooker, just click on the link to shop my affiliate site.  (This will support me at no cost to you).

Vegan Under Pressure cook book

The best blender

If you have watched any of the  cooking videos from my last post “More plant-based cooking shows and tips for your new Instant Pot“, then I am sure you have seen that the cooks like to use high speed blenders.  I love my Mix n Blend II by Blendtec.  As you can see from the picture of mine, it is way more than a blender.  I love to mix up plant-based cookies, breads and batters in the mixing bowl too.

Mix n Blend II