Is gratitude a daily practice for you?

Since I started reading The Magic by Rhonda Byrne and making gratitude a habit about this time last year, my life has changed for the better. I hope you read the book and enjoy your new life.

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GUT HEALTH 101

Did you know that you can improve your mind by improving you gut microbiome?

Do you suffer with:  low energy?  brain fog?  hunger?  over-weight?  gas?  bloating?  constipation (you should have a regular bowel movement 1 to 2 times a day)?  We seem to get used to these conditions being the norm for our everyday life, but it is not normal to feel this way.  We should feel Continue reading “GUT HEALTH 101”