Day 4: My Journal Sunday 2 June 2019

I am grateful for:

  1. The gift of health which gives me life
  2. The blessing of life this day to consecrate another day to Gods will
  3. The magnificent outcome of my hypnosis session yesterday
  4. The knowledge that 432 hz music is healing and helps me raise my vibration/frequency.
  5. This music helping me to raise my vibration whenever I need a little extra help if I am feeling down or low energy.
  6. Birthdays. Williams (my eldest son) 23rd birthday is in 2 days and I always enjoy the memories that flood at birthday time. I confess I have no idea what to do for him or get him for his birthday. We don’t spend enough time together lately.
  7. All of the boxes that were delivered to me yesterday for my move, God bless those from church who saw my request for boxes and brought them over.
  8. All of the love from so many at church. I am still getting people telling me thank you for my testimony from 2 months ago. It’s seems they really felt the spirit. I do feel it was important that I told them that I had been living as lesbian for the last 20 years. I went up to the pulpit that day because i was vibrating so strongly I know it was the spirit. I had given up fear recently so it was fairly easy for me to go up in front of the whole church. I walked all the way up to that pulpit and poured out my heart that I was basically the prodigal daughter but that I am back to church and the covenant path. (Basically that I know it was time to live the higher law and choose the covenant path, you know like the tree of life vision: I was in the big and spacious building and finally took head to the offer from those beckoning beneath the tree to try the fruit and enjoy the love of God. It is the most desirable above all other things). I told them I knew the Book of Mormon was true and that Jesus is our savior and paraphrased a scripture from the Book of Mormon “God giveth no commandment unto the children of men save he shall prepare a way the may accomplish the thing that was commanded “.
  9. The Book of Mormon, and for all of the amazing people who made sure this record got into my hands. Prophets. Visionary’s. Spiritually gifted brothers and sisters from history. Makes sense that we should follow someone who is spiritually gifted (gift of the spirit of visions) and by their fruits ye shall know them. Follow people who emanate love, togetherness, peace. Reminds me of who ends up ruling the 7 kingdoms in the HBO show Game of Thrones (Spoiler alert) the gifted person who could see the past. Don’t be like the people in the times of Noah who persecuted the one person who loved them enough to try to save them from themselves. Change your mind (repent) and enjoy Gods love.
  10. The tools I have been blessed with the help me increase my vibration and become more one with/in tune with the spirit/my higher self/God consciousness. Meditation. Exercise. Grounding. Raw plant foods.

Read/studied The Book of Mormon made easier 1 Nephi 12

  • Nephi continues with his vision.
  • He sees his descendants (the people of the Book of Mormon)
  • He sees natural disasters and 3 days of darkness after Christ is crucified
  • Righteous people not destroyed
  • He sees 12 apostles, they will be our judges and be exalted (highest degree of glory in heaven)
  • He sees that Christ will appear to his people also
  • The people left alive after Christs resurrection are Made white in the blood of the lamb. White: LIGHT, LOVE,Gods side, purity, positive emotions, righteousness ,Exaltation. Robes of white.
  • The opposite if white is black: darkness (temptations of the devil/negative emotions), against God, sin, spiritual death, evil, famine
  • After Christ came there were 3 generations of righteousness and many in the 4th generation
  • He sees later the great battle between the Lamanites and Nephites
  • Verse 17 is so enlightening: And the mists of darkness are the temptations of the devil, which blindeth the eyes, and hardeneth the hearts of the children of men, and leadeth them away into broad roads, that they perish and are lost.
    • If we are feeling negative emotions we are being sent darkness from the dark side (yes Star Wars is real, it happened in a galaxy far away)
    • Negative emotions make us blind. Am I blinded by any negative emotions? Am I seeing things clearly? Find a way to let the light in and see. Enjoy the light and love
    • Negative emotions harden our heart. Is my heart hard? Am I holding onto any grudges? Are my feelings still hurt from something that happened a long time ago? Let it go. Release it. Choose to embrace positive emotions.
    • Negative emotions lead us to being spiritually lost, spiritual death. Let your soul live again by choosing positive emotions and doing things to increase your vibration.
  • The large and spacious building is:
    • Vain imaginations
    • The pride of the children of men
  • Change and live
  • Nephites destroyed by Lamanites, then they dwindle in unbelief
  • They became dark, loathsome, filthy, idle and full of abominations
  • Am I like the Lamanites who once had truth from Christ and the light, but “sold my soul to the devil”. Do I focus more on negative feelings or do I push those aside quickly and embrace the positive emotions?


In the spirit of keeping the sabbath day holy and in line with Nephi’s vision, I watched the movie The Testaments of One Fold and One Shepherd (I noticed my DVD movies while packing to move). I was able to find it on YouTube as well so I could share it. The movie is about Christ being born, dying, and being resurrected and thenshowing himself to the ancient inhabitants of the America’s. It’s a mixture of the Book of Mormon and the Bible.

  • I am such a cry baby. I cried during most of the movie. I felt the spirit very strongly.
    • I just heard about this show from one of my Facebook groups:

The Healer

    . I watched episode 1 and 2 of the tv show. It was nice to see that energy healing is getting a spot on tv and I hope it gets more widely accepted. Doctors may care and want to help, but if you have already been to every doctor and still have a chronic illness, maybe its time to find an energy healer.
    • I found some great videos of the current prophet

Russell M Nelson

    on YouTube

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Whole food Plant-based mom, runner, educator, health coach.

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