Healing options

mind, body and soul

Being chronically ill for so many years has taken me on a wondrous adventure of learning.  I feel blessed to be able to share with you my adventure so you too can experience the joy of healing.  Recently I have been finding so much valuable information.  I hope you enjoy this information as much as I have.

books i recommend

next, energy healing

These three books have helped open my mind to new approaches to healing I had never considered before. I highly recommend starting with The Emotion Code.  This book helped me realize I was doing a great job taking care of my physical body by eating plant-based, but that I was neglecting my Energy Body (aka: spirit, aura, subtle body, unseen body, chakras, spirituality).  I am not the expert though so I will refer you to the book to understand what I mean by “energy body”.  After reading The Emotion Code I went to Dr. Nelsons website:  Discover Healing and I was able to find a practitioner near me in Mesa, AZ who is helping me heal my energy body through the emotion code and biofeedback, I like to call this energy healing.  If you are in the Mesa area I highly recommend Victory Energy Wellness, ask for an Emotion Code appointment with Jolene the owner.

Jolene recommended several books to me during my appointment and I started with reading Evolve Your Brain.  In this book I learned the power of our brain in regards to healing.  The author shares his story of his miraculous healing from a serious vehicle versus man on a bike crash.  During his recovery he discovered Ramtha:  The White Book.

Since reading these books I have been able to change my thinking to increase my healing capabilities.  I apologize in advance if any of this healing information is vague, I just don’t want to try to explain any of it to you when you should learn from the experts like I did.  I hope you will open yourself up to healing options that you may not have considered before.

Who has time to read all of these books?

You may be wondering how you are going to find time to read all of these books or you may be thinking “I don’t have the money to buy all of these books”.  I want to share with you how I read all of these books in a very short period of time and for very little cost.  First of all, I highly recommend you search for them for free through your local library.  My library has an app available, so I don’t even have to go to the library, I just log on to the app and check out the book I want.  I like to get the audio book version so I can listen to the book in the car on the way to and from work.  I also listen to books while doing my chores, gardening, and while cooking.

If you cannot find the book you want through your library, kindle ebooks are a great inexpensive option.  I have the Amazon Echo at home, so I have Alexa read my kindle ebooks to me.  I am sure this is also available with other virtual assistants, for example I have also used Siri on my iPhone.  Siri reads books and articles to me all of the time.  I wish you joy and healing on your adventure.


Practical Gardening

My front flower bed the first week of June 2018

These days who has time for gardening!  I don’t, but some how I managed to end up with this enjoyable garden.  The important thing is to make gardening practical.  No one expects you to spend your entire weekend gardening.  I try to spend as little time as possible working on my garden and below I tell you how I did it. Continue reading “Practical Gardening”

A documentary to help you overcome your chronic illness

Last night while browsing Dr Joe Dispenza’s website I came across a documentary I hadn’t seen before: Heal. It is free on Netflix. I was so excited I had to watch it right away. If you are suffering with chronic illness, you owe it to yourself to watch this video. I enjoyed the priceless information.

I have already been utilizing the teachings of Dr. Joe, Anthony William, and Bruce Lipton. There is even more precious information on top of what they have to offer. Enjoy.

If you know someone with a chronic illness please share this with them, you might just save their life. Here are the 9 things in common with spontaneous remission, I like to call them miracles. Yes, you too can experience your own miraculous healing with the right information and attitude. I wish you health.


Please consider donating for more precious content. Become a Patron!


• 1 cup cashews
• 2 tablespoons olive oil
• 3 garlic cloves
• 2 lemons
• ¼ teaspoon sea salt
• ½ to 1 cup water

Combine the cashews, olive oil, garlic, juice of two lemons, and sea salt in the blender with ½ cup of water. Blend until smooth for a thicker aioli. For a thinner consistency, continue to stream in another ½ cup of water while blending. Serve the artichokes alongside the cashew aioli for dipping and top with any fresh herbs as desired!

TIP: Save the extra aioli for use as a sauce over steamed potatoes or broccoli, as a topping for the “Nachos-Style” Baked Potatoes (recipe), or massaged into kale for a hearty salad.

Note: Made it first time 9/3/18…LOVE IT! It’s delicious over steamed potatoes!!!

Better than plant-based

Welcome back, if you caught my last post you saw that I have been reading this book Medical Medium Thyroid Healing.  The information in his books has been a miracle, it is way better than plant-based.  I now have a step by step plan of what to do and what to avoid so I can heal from my Hypothyroidism.  Before this book I was told I would never heal and I would have to take thyroid meds the rest of my life.  This news never sat well with me because I know my body can heal if I give it what it needs.  Now I know I can heal my thyroid too, like I have healed from other ailments.

Since I have been plant-based for 4 and a half years, eating the way Anthony and Spirit recommends isn’t difficult to me.  It is time-consuming though.  This way of eating is like “plant-based on steroids”  but without the steroids.  He gives you the information you need for your personal conditions.  My focus has been on getting off of prescription medications and beating the viruses I have, which will eliminate my hypothyroidism symptoms.  I am going to get rid of these hot flashes!!

Today I just completed my 31st day of drinking celery juice every morning.  Since reading Medical Medium Thyroid Healing. I have dramatically changed how I eat so I can follow the healing protocols.  I am noticing distinct changes.  My eye-sight is getting better.  My skin feels softer.  Everything is not rosy though.  I have had some rough patches…I have had some serious hot flashes, and some minor headaches.  I never get headaches, but this detox method is bound to stir things up.  You should also note a change in the color and consistency of your bowl movements.

Anthony recommends all of the below in his book:

Below I have listed everything I ate Saturday 8/25/18 (this is a list custom to my hypothyroid symptoms:


  1. Every morning, drink roughly 16 ounces of celery juice on an empty stomach. And then don’t eat anything for 15 to 30 minutes.  (Made with my new juicer)
  2. Every day, drink the heavy metal detox smoothie.
    1. dulse 
    2. Hawaiian spirulina
    3. Amla powder (for hot flashes)
    4. barley grass juice powder
    5. (Burdock root…I want to take this but I have not purchased it yet)
  3. Sip roughly 16 ounces of lemon or lime water
  4. Sip roughly 16 ounces of ginger water in late afternoon.
  5. Every evening, drink roughly 16 ounces of aloe water or cucumber juice.
  6. Avoid: skip tuna, swordfish, and bass this month.

    celery juice


  • One handful of nuts:  Walnut raw, Cashew raw and roasted, salted, Brazil nut raw, Almonds raw
  • Dates
  • Figs
  • Hemp 3 TBSP
  • Avocado
  • Leafy greens
  • Asparagus
  • Blackberries
  • sprouts (sprayed with sea minerals)
  • Moringa leaves (eaten fresh from my tree) (Anthony has not mentioned anything about moringa)

Lunch: mashed potatoes with fresh thyme

mashed potatoes

Snack:  Thyroid healing smoothie


Supplements am

Rinse or brush with brush rinse (Anthony teaches not to swallow all that bacteria in your mouth when you wake up.  Instead, rinse the bacteria out with this rinse or lemon water)
Vegan safe B 12
Zinc. 2 droppers
Vitamin D3 5000 IU
Cats claw two droppers
Lemon balm one dropper
L-Lysine 1 capsule
Turmeric 1 capsule

Licorice root (purchased, but hasn’t arrived)


Supplements pm

Zinc. 2 Droppers full
Cats claw two droppers
Lemon balm one dropper
L-Lysine 1 capsule
Brush or rinse teeth with brush rinse
Turmeric 1 capsule
Bio active silver hydrosol

Are you sick of being sick?

Medical Medium

If you are sick of being sick, or know anyone suffering… you have got to read this book. Anthony has helped thousands of people heal when no doctors could help. Know anyone suffering from Multiple Sclerosis, Rheumatoid Arthritis, Hypothyroidism, menopause/hot flashes, Thyroid disease, autoimmune, diabetes, adrenal fatigue, Candida, Migraines, shingles, ADD, ADHD, autism, PTSD, Bell’s Palsy, and Lyme disease just to name a few?

I have been suffering with Hypothyroidism for over 8 years.  Last month I heard about his book Medical Medium Thyroid Healing.  I bought the kindle version and loved it and could NOT put it down.  I loved it so much I started reading his first book Medical Medium.

Since 1 Aug. 2018, I have been following his thyroid healing protocols .  I am seeing huge improvements in my health and have been able to decrease my thyroid medication, with hope of healing.  I will keep posting updates of my healing journey.